Join the 5 x 5 Rings Dawn Patrol and Learn What a Group Fitness Program Can Do For You

  • Start where you are now, move toward better everyday
  • 5 days of strength training and cardio per week, based on your goals
  • All classes are supervised by an experienced coach
  • Class size is limited to a maximum of 10 people
  • All ages, and ability levels are welcome
  • Learn the fundamentals of Safe and Efficient Strength Training
  • Build world class Cardio with workouts guided by science, not guessing
  • Re-assess every 6 Weeks to make sure you are moving toward YOUR goals
  • Discounts on Private Training Sessions

$ 240/6 Weeks

Sign Up Now!
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