Sticks and Stones – 5 AM M-F

Sticks & Stones will build your bones and make you a lean, mean, fighting machine.

Join the Dawn Patrol and Learn What a Group Martial Fitness Program Can Do For You

  • Start where you are now, move toward better everyday
  • 5 days of Kickboxing, Stick FIghting, Kettlebells, Club & Mace Training, Calisthenics and Suspension Training and more.....
  • All classes are supervised by an experienced coach
  • Class size is limited to a maximum of 10 people
  • All ages, and ability levels are welcome
  • Learn the fundamentals of Safe and Efficient Training
  • Build world class Cardio with workouts proven to deliver results
  • Re-assess every 6 Weeks* to make sure you are moving toward YOUR goals (private training session included in Unltd. Membership)
  • Discounts on Private Training Sessions

SIGN UP HERE FOR A TRIAL MEMBERSHIP