Face the wall squats-hip hinge progression lvl 1

Face the wall squats-hip hinge progression lvl 1
Face the wall squats-hip hinge progression lvl 1

Muscle Group:

Categories:

Equipment:

Remember to make sure you are safe and have a place to land, IE a chair or bench.

Work within your ability level now, and try to move closer to the wall as possible.

Keep your sessions relaxed and targeted toward improving on the skill, rather than working out.

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