5 x 5 Rings

5 x 5 Rings

Dawn Patrol
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Join the 5 x 5 Rings Program and get

  • Start where you are now, move toward better everyday
  • 5 days of strength training and cardio per week, based on your goals
  • All classes are supervised by an experienced coach
  • Class size is limited to a maximum of 10 people
  • All ages, and ability levels are welcome
  • Learn the fundamentals of Safe and Efficient Strength Training
  • Build world class Cardio with workouts guided by science, not guessing
  • Learn simple, sustainable, realistic ways to lose fat, build muscle and still eat real food
  • Improve on the 5 Rings of Fitness:Breath Posture Strength Speed and Stamina
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