5 Rings Kickboxing Program
Kickboxing-self defense, cardio and strength all in one← Back to timetable
Kick ass and make gains with the 5 Rings Kickboxing Program
- structured workouts allow beginners to advanced to get a solid workout
- fat loss, increased lean muscle and better flexibility are common side effects
- you will learn how to actually defend yourself physically, without having to get beat up
JAMES NEIDLINGERJames is the founder of 5 Rings Systems LLC, and personally supervises every class. His 20+ years of experience coaching all ages and backgrounds are brought to bear with every interaction, with every client. He has worked with professional Hockey Teams like the MN Wild, coached The Minneapolis Blackhawks League Youth Soccer Strength and Conditioning Program, was an executive trainer at Vinna Fitness in Minneapolis, and has assisted at a few RKC instructor certifications and FMS Lvl 1 and 2 Certifications. He is also the Lead Instructor for the Flexible Steel Intl. Indian Clubs Specialty Certification.