5 Rings Kickboxing Program

5 Rings Kickboxing Program

Kickboxing-self defense, cardio and strength all in one
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Kick ass and make gains with the 5 Rings Kickboxing Program

   

EVERYONE IS WELCOME

No matter how old you are, or out of shape you may feel, you are in charge of your intensity levels.
  • structured workouts allow beginners to advanced to get a solid workout
  • fat loss, increased lean muscle and better flexibility are common side effects
  • you will learn how to actually defend yourself physically, without having to get beat up
 

Class Trainers

JAMES NEIDLINGER

James is the founder of 5 Rings Systems LLC, and personally supervises every class. His 20+ years of experience coaching all ages and backgrounds are brought to bear with every interaction, with every client. He has worked with professional Hockey Teams like the MN Wild, coached The Minneapolis Blackhawks League Youth Soccer Strength and Conditioning Program, was an executive trainer at Vinna Fitness in Minneapolis, and has assisted at a few RKC instructor certifications and FMS Lvl 1 and 2 Certifications. He is also the Lead Instructor for the Flexible Steel Intl. Indian Clubs Specialty Certification.
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  • Founder

Event Hours(5)

  • Monday

    12:00 pm - 12:50 pm

    5 Rings Kickboxing
    Instructor: James
    Room:Taiso
    Level: All

  • Tuesday

    12:00 pm - 12:50 pm

    5 Rings Kickboxing
    Instructor: James
    Room:Taiso
    Level: All

  • Wednesday

    12:00 pm - 12:50 pm

    5 Rings Kickboxing
    Instructor: James
    Room:Taiso
    Level: All

  • Thursday

    12:00 pm - 12:50 pm

    5 Rings Kickboxing Program
    Instructor: James
    Room:Taiso
    Level: All

  • Friday

    12:00 pm - 12:50 pm

    5 Rings Kickboxing Program
    Instructor: James
    Room:Taiso
    Level: All

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