COMBAT SUBMISSION CONDITIONING
April 2, 2019 –
This is a class dedicated to the drills and conditioning exercises for submission wrestling.
- Bodyweight calisthenics
- Defense & Counter striking
- Improve takedowns, control, position & submissions
Learn the fundamentals that will keep you safe, and give you an edge no matter what sport you play. Having enough gas in the tank to finish the race is great, having enough to sprint all the way is even better.