5 Rings Systems Personal Training and Group Fitness Programs

5 AM Group Fitness

Pain Free-Fun-Fat loss, Muscle and Cardio Class
$99 mo
3 Days a Week
$249 mo
5 Days a Week + 1 Pvt PT Session
$199 mo*
6 Months Pre-Paid 5 Days a Week + 1 Pvt PT Session
  • Full Assessment Every 6 weeks to track progress and adjust the workouts
  • Workouts designed to meet your goals without breaking you
  • Cardio, Posture, Balance, Strength, Coordination, Stamina are all programmed in

Personal Training

Private or Group Private Coaching

Package Discounts

$65-125
Single Session
$750
6 Week Trial
$1000
12 Sessions
  • One on One Coaching for 1-5 People
  • Train 1-3 Days a Week
  • Discounted Rates for Packages 

Online Coaching

Get Coaching Anywhere in the World
$125
Program Design
$349
Weekly Coaching Session
$599.99
2 Coaching Sessions Per Week
  • Done for you Workout Plans Designed to Meet YOUR Goals
  • Personalized coaching that meets your time, equipment availability, and ability level
  • 24 HR Text/Email Support

5 Rings Systems Martial Arts Programs

JKD-Lee Jun Fan Gung Fu

Lee Jun Fan Gung Fu-Jeet Kun Do Concepts

The street fighting art of the Legendary Bruce Lee emphasizes "ranges" of combat rather than styles or techniques. Students learn to effortlessly flow between long range kicks and punches, to the close range trapping and grappling, and how to defend themselves from the ground up. 

Filipino Martial Arts

Kali-Silat-Eskrima-Panantukan

The indigenous arts of the Philippines are a comprehensive and highly sophisticated martial art that teaches students to defend themselves against sticks, knives, and empty hands attacks, while developing their balance, coordination, strength, speed and agility. 

Grappling Arts

The 5 Rings Grappling Arts Program incorporates elements of Kali Dumog, Silat, Jiu-Jitsu, Shoot wrestling, Jun Fan Grappling and western wrestling. 

Students learn how to defend and attack using striking and throws to set up submissions from standing to the ground. Learn how to sweep, lock and choke an opponent and how to fight from your back, or get to your feet. 

Kickboxing

The 5 Rings Kickboxing program draws on the most effective kicking and striking arts from around the world. This is a great workout that teaches you to use your whole body as a weapon to defend yourself. No matter what your background, age or ability level, these classes are great for the beginner to an experienced martial arts competitor. Strength, coordination, unbeatable cardiovascular conditioning are all improved on every time you glove up. 

Try an Introductory Package

Want to test drive the system, see if the results match the marketing? Check out these kickstart packages, and see what 6 weeks of work can accomplish.

JKD/Kali Legacy Program

JKD/Kali Legacy Program

6 Week Introductory Package

Become part of a martial arts legacy, get in great shape, have fun!

  • Lee Jun Fan Gung Fu/JKD  - Mon/Wed/Fri - 12:00pm - 1:00pm Sat - 2:00pm - 4:00pm
  • Learn to defend yourself and those you care for using your body, and practical weapons
  • Stay in great shape while burning off stress and fat
  • Improve your athletic ability, balance, coordination, strength & cardiovascular conditioning
  • Become bully proof - no matter your age, gender, or place in society, you deserve respect

Click the button below to sign up for a 6 Week Trial or click here to learn more about the JKD and Lee Jun Fan Gung Fu programs at 5 Rings Systems in Tacoma Washington and online.  

May only be purchased once. May be given as a gift.
You can maintain $50 Per month price for 6 Months paid in advance.

Regular Monthly membership to the Lee Jun Fan-JKD program is $89 Per month. 

$ 50/6 Weeks

Sign Me Up
Women

Women's Kickboxing introductory Offer

6 Weeks of Unlimited Kickboxing

1 Month of Unlimited Access to the Women's Kickboxing Program at 5 Rings Systems

  • 3 Days a week of Kickboxing M-W-F 1-2P
  • Kettlebell Strength/Conditioning Program Included
  • Access to JKD/Kali Club Saturday 2-4P

Punch, kick, knee, elbow and fight like an action star, while you torch fat off your body, build lean functional muscle, and learn how to defend yourself from bad health, and bad guys. 

Click the button below to sign up for a 6 Week Trial or click here to learn more about the Women's Kickboxing program at 5 Rings Systems in Tacoma Washington.  

$50 Is for 6 Week Trial Period
May only be purchased once. May be given as a gift.
You can maintain $50 Per month price for 6 Months paid in advance.

Regular Monthly membership to the Women's Kickboxing program is $89 Per month auto-debit.

 

$ 50/6 Weeks

Sign Me Up
Lacoste/Inosanto Blend Filipino Martial Arts:Kali-Escrima-Silat

Lacoste/Inosanto Blend Filipino Martial Arts:Kali-Escrima-Silat

6 Week Intro

Become a Human Weapon, get in great shape, have fun!

  • The Inosanto/Lacoste Blend of Filipino Martial Arts (FMA:Kali, Escrima, Silat, Panantukan, Dumog)
  • Become a human weapon, learning to strike, lock, and throw opponents with and without weapons including scarfs, flashlights, sticks, knives and more.
  • Seen in movies like the Bourne Franchise, John Wick, Atomic Blonde, The Raid, and many more
  • Tue/Thu 12:00pm - 1:00pm Sat - 2:00pm - 4:00pm
  • Learn to fight like an action star!
  • Learn to defend yourself and those you care for
  • Stay in great shape while burning off stress and fat
  • Improve your athletic ability, balance, coordination, strength & cardiovascular conditioning
  • Become bully proof - no matter your age, gender, or place in society, you deserve respect

Click the button below to sign up for a 6 Week Trial or click here to learn more about the FMA/Kali programs at 5 Rings Systems in Tacoma Washington and online.  

$50 Is for 6 Week Trial Period
May only be purchased once. May be given as a gift.
You can maintain $50 Per month price for 6 Months paid in advance.

Regular Monthly membership to the FMA/Kali program is $89 Per month. 

$ 50/6 Weeks

Sign Me Up

Why people love the 5 Rings System

Eating for Performance and Fat Loss Guide Included
Experienced, knowledgeable coaching
Reasonable Pricing Scale
Corporate wellness programs
Live or Distance Coaching Available

Working Hours 

  • Monday05:00 - 16:00
  • Tuesday05:00 - 16:00
  • Wednesday05:00 - 16:00
  • Thursday05:00 - 14:00
  • Friday05:00 - 16:00
  • Saturday07:00-16:00
  • SundayClosed

Note: Times are subject to change based on availability.

Calculate your BMI

View BMI Class
BMIClassification
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity  
View BMI Class
BMIClassification
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity  
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