Welcome to 5 Rings Systems

Helping you  with tools and tactics to live a life less fragile

Why people love the 5 Rings System

In the heart of the Proctor District of Tacoma
Flexible programs
Eating for Performance and Fat Loss Made Easy
Experienced, knowledgeable coaching
Reasonable Pricing Scale
Corporate wellness programs
Live or Distance Coaching Available

Working Hours 

  • Monday05:00 - 16:00
  • Tuesday05:00 - 16:00
  • Wednesday05:00 - 16:00
  • Thursday05:00 - 14:00
  • Friday05:00 - 16:00
  • Saturday07:00-16:00
  • SundayClosed

Note: Times are subject to change based on availability.

The 5 Rings Systems Process

Get a full assessment

Using the Functional Movement Screen and the Z-Health Assessment protocols, we will help identify risks of potential injury. Let's find out what may break you, and where you need to put in the work to break through plateaus and reach your goals. 

Set Your Goals

Instead of fire, aim, ready....Let us help you clearly define your goals, and set priorities on where your efforts should be directed to make the fastest progress possible

Make a Plan

We will help you design your program so that you are moving toward your goals in a realistic, simple and sustainable way. This will include personalized drills and an exercise program that will adapt to your current abilities and help you break personal records, almost daily.


Your progress is important to us, so we check in with you every 6 weeks to re-screen you with the FMS and Z-Health protocols, to see where adjustments and changes should be made to your program.

Try an Introductory Package

Want to test drive the system, see if the results match the marketing? Check out these kickstart packages, and see what 6 weeks of work can accomplish.



12 Week Onramp Program
This 12 week On-ramp is a way to change your ideas about Health & Fitness in a pain free, fun, challenging way.
  • FMS/Z-health assessment pre/post 12 week sessions
  • How to improve your Vision, Balance, Mobility and Flexibility
  • How to identify what exercises will give you the highest payoffs 
  • How to adjust your eating style to match your goals
  • What supplements will give you the best results, for the least $
  • How to break a personal record, every time you hit the gym
Meet once per week to learn new concepts and drills, and track your progress and improvements.
May only be purchased once.
May be given as a gift.
Can apply total to packages after successfully completing the 12 week program.

$ 360/12 Weeks

Let's get started
Kickboxing introductory Offer

Kickboxing introductory Offer

1 month of Kickboxing

1 Month of Unlimited Access to the Martial Fitness Program at 5 Rings Systems

  • 5 Days a week of Kickboxing M-F 12-1P
  • 3 Days a week of Grappling Arts M/W/F 1-2P
  • JKD/Kali Club Saturday 2-4P

Punch, kick, knee, elbow and fight like an action star, while you torch fat off your body, build lean functional muscle, and learn how to defend yourself from bad health, and bad guys. 


$ 25/1 Months

Sign Me Up
Intro To Fat Loss

Intro To Fat Loss

6 Week Fat Loss Program
  • 6 Week, 3 days a week training program designed to maximize fat loss
  • Learn how to become "Metabolically Flexible" 
  • 30 min sessions make it easy on the schedule and budget
  • Done for you Meal-Plans 
  • Results Guaranteed 

$ 399/6 Weeks

Sign Me Up

Calculate your BMI

View BMI Class
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity  
View BMI Class
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity  
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