Welcome to 5 Rings Systems

Helping you  with tools and tactics to live a life less fragile

Why people love the 5 Rings System

In the heart of Tacoma
Flexible programs
Eating for Performance and Fat Loss Made Easy
Experienced, knowledgeable coaching
Reasonable Pricing Scale
Corporate wellness programs
Live or Distance Coaching Available

Working Hours 

  • Monday05:00 - 16:00
  • Tuesday05:00 - 14:00
  • Wednesday05:00 - 16:00
  • Thursday05:00 - 16:00
  • Friday05:00 - 16:00
  • Saturday07:00-16:00
  • SundayClosed

Note: Times are subject to change based on availability.

Try an Introductory Package

Want to test drive the system, see if the results match the marketing? Check out these kickstart packages, and see what 6 weeks of work can accomplish.



6 Week Brain and Body Makeover
This 6 week On-ramp is a way to change your ideas about Health & Fitness in an fun, challenging environment that is free of judgement, pain or unreasonable expectations.
  • FMS/Z-health assessment pre/post 6 week sessions
  • How to improve your Vision, Balance, Mobility and Flexibility
  • How to identify what exercises will give you the highest payoffs 
  • How to adjust your eating style to match your goals
  • What supplements will give you the best results, for the least $
  • How to break a personal record, every time you hit the gym
Meet once per week to learn new concepts and drills, and track your progress and improvements.
May be given as a gift.
Can apply total to packages after successfully completing the 6 week program.

$ 360/6 Weeks

Let's get started
Intro To Fat Loss

Intro To Fat Loss

6 Week Fat Loss Program
  • 6 Week, 3 days a week training program designed to maximize fat loss
  • Learn how to become "Metabolically Flexible" 
  • 30 min sessions make it easy on the schedule and budget
  • Done for you Meal-Plans 
  • Results Guaranteed 

$ 399/6 Weeks

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