Jun Fan Gung Fu & Jeet Kun Do Concepts

LEARN SAFE, EFFECTIVE, KETTLEBELL LIFTING
THE ART OF
CURATIVE GYMNASTICS
SMALL GROUP FITNESS
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Kids back in school?
Are you back in school?
Want to have fun, get stronger, leaner, more confident and burn off stress?

11 AM M-F

$20/class (5$ - TTown Members)
$89/3 x Week ($50 TTown Members)
$149/Mo (99$-TTown Members) Unlimited Kickboxing (includes the saturday 2 hr class and 50 private training session monthly

  • BURN FAT
  • BUILD LEAN, FUNCTIONAL MUSCLE
  • STRESS PROOF YOUR BODY AND MIND
  • SUPER CHARGE YOUR METABOLISM
  • IMPROVE YOUR BALANCE, CORE-STRENGTH AND ENDURANCE

Using a unique blend of Brain Based training, Functional Movement Exercises and a blend JKD/Jun Fan Kickboxing concepts for a workout that will teach you how to get all the physical skills and physique of a pro fighter, without the bruises.

JKD is the art developed by Sigung Bruce Lee and further developed by his best friend, training partner, and inheritor of the JKD system Guru Dan Inosanto

Kick Punch Knee and Elbow your way to a fighter's physique
Learn how "Flex Dieting" can supercharge your metabolism and your results.
Find out how to use targeted dynamic joint mobility to "hit reset" on your nervous system.
Do all of this for less than the cost of lunch.

  • Footwork
  • Basic strikes and defenses
  • Conditioning for core strength and cardio

All aspects of fighting are covered in the Jeet Kun Do program, from the ground up, so please bring your own training gear if you have it (sticks,training daggers, gloves) and clothes that are loose and comfortable to exercise in.
Please bring reusable water bottles.