With the Awesomeology 101 course, you learn to

Eat - whatever you want (within the context of YOUR personal goals)

Drink - You can have a beer, a glass of wine, or a whiskey, and not become a Demi-gorgon

Be Awesome - Learn how you can use breathing, movement, vision and balance exercises, and weighted or unweighted strength and conditioning drills to become a certified AWESOMEOLOGIST

Done for you 6 Week, 3 day a week, personalized training program designed to

• maximize your fat loss
• build strength
• improve cardiovascular, muscular and mental conditioning
• improve mobility and flexibility
• sharpen your performance on the field or in the board room (and probably the bedroom)
• Learn how to become "Metabolically Flexible" and never "Diet" again
• develop life a personal lifestyle that fits your goals, budget and ability, while still making progress, and having a life outside the gym or food prep
• Never again Suffer for Success

Personal Fitness assessments at start and end of 6 weeks to track your progress and make adjustments to program