FUNCTIONAL MOVEMENT SCREEN
FMS
The Functional Movement Screen is a 7 part assessment that has been shown to help identify muscular imbalances, and predict risk of injury. Using the results of the screen, we can build a more individualized program that addresses your goals, needs and abilities. Individuals, teams, and businesses have found the screen to be a way to help keep themselves, their athletes, and their employees become more injury resistant and productive.
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FMS SCREEN AND WORKOUT PLAN (125)
FMS FOLLOW UP/RECHECK (65)