11 AM TU/TH/SA

• BURN FAT
• BUILD LEAN, FUNCTIONAL MUSCLE
• STRESS PROOF YOUR BODY AND MIND
• SUPER CHARGE YOUR METABOLISM
• IMPROVE YOUR BALANCE, CORE-STRENGTH AND ENDURANCE

James combines his unique blend of Brain Based training, Functional Movement Exercises and the Inosanto Blend of Filipino martial arts for a workout that will teach you how to get all the physical skills and physique of an action star, without the bruises.

Kali is the umbrella term for the Indigenous arts of the Philippines

• Kick Punch Knee and Elbow your way to a fighter's physique
• Learn how "Flex Dieting" can supercharge your metabolism and your results.
• Find out how to use targeted mobility to "hit reset" on your nervous system.
• Do all of this for less than the cost of lunch.

This class covers the phase 1 curriculum of the Filipino Martial Arts Program and is included in the Mixed Martial Arts Program

Footwork

Basic strikes and defenses

Conditioning for core strength and cardio

You will swing sticks and kick, punch, elbow, and knee your way to a stronger, faster, more coordinated and confident you.

Please bring your own training gear if you have it (sticks,training daggers, gloves) and clothes that are loose and comfortable to exercise in.
Please bring reusable water bottles.

For more information, or to get your class reservation (class is limited to 20 people so sign up quick!)